Benefits of an Adjustable Height Workbench
Classic workbenches provide a solid and sturdy work area, available in different sizes and styles. Typically workbenches are fixed installation with a static height. Many of these traditional workbenches have a standard height of about 30″ and many professionals spend countless hours sitting at these workbenches. Research has shown that sitting for long periods of time can cause damage to your health and recommend standing for at least an hour of your workday.
Why an adjustable height workbench is a great idea
With the popularity of the standing desk and their benefits, many corporate offices and industries are incorporating adjustable height technologies into their facilities. Adjustable workbenches do coast more than a traditional fixed bench but consider the longtime health benefits of your team. Let’s take a look at the benefits of an adjustable height workbench.
Improve Blood Flow and Burn Calories
Many office workers say they have gained weight at their current job and believe it is due to sitting at a desk all day. Standing for just an hour can burn up to 50 calories, that’s around 250 calories a week. Standing can also help blood flow, increasing metabolism and reducing the risk of obesity.
We as humans are not designed to sit or stand for long periods of time. Designed with the human in mind, adjustable height workbenches are designed to support good posture, lower stress, and fatigue. Easily transition from a sitting position to a stand position in just minutes with manual or electrical hydraulic lifts.
Reduce Back Pain
A study published by the CDC found that using adjustable desks reduces lower back, upper back and neck pain by 54%. Lower back pain is common due to a poor sitting posture. Poor posture while sitting can cause pressure on joints, muscles, and discs causing pain.
Improve Energy Levels
The movement will increase blood and oxygen flow to the brain, resulting in the release of mood-enhancing chemicals. Workers have reported an improvement in mood and energy after receiving an adjustable desk.
It is recommended that you balance your work day in a standing position. Start slowly by standing for just 30 minutes to an hour a day and increase the standing periods gradually. Don’t go overboard and stand for long periods of time, this can have negative side effects.